Banking On Diet Beverages May Not Be The Best Weight Loss Plan

Overweight Americans who pick diet drinks eat more food: study

An overweight woman sits on a chair in Times Square in New York, May 8, 2012. REUTERS/Lucas Jackson

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The Dangerous Corset Diet

She acknowledged that people could be deciding to eat more since they are saving calories with their diet drinks. “The push to diet soda may not make a lot of sense if you are then also eating more solid food,” Bleich said. “The switch from a sugary beverage to a diet beverage should be coupled with other changes in the diet, particularly reducing snacks.” Critics said the garcinia cambogia analysis, based on data from the National Health and Nutrition Examination survey between 1999 and 2010, is flawed and that it is too early to say what, if any, role the low-calorie drinks or their artificial sweeteners play in weight loss. Several researchers noted that the study did not track a set group of people over time and only looked at a 24-hour snapshot of what any individual consumed. The beverage industry, which has long promoted diet drinks as an alternative to full-calorie beverages, defended such alternatives to help manage weight. “Losing or maintaining weight comes down to balancing the total calories consumed with those burned through physical activity,” the American Beverage Association said in a statement on Thursday.
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Banking on Diet Beverages may Not be the Best Weight Loss Plan

While—crucial-data-released-231403591.html some of the corsets today are more safely designed, there is still the risk that wearing one will shift and compress your internal organs and fracture your ribs . Dr. Jyotindra Shah told The Huffington Post that “People might put it so tight that the liver, spleen and kidneys could get bruised. READ MORE Eat More Fat Even worse, wearing a corset could actually end up hindering weight loss goals. Wearing a corset can restrict oxygenation, which is needed to help your body function, including your metabolism .
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